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What is a natural decongestant?

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For centuries, people have used natural decongestants to help relieve cold symptoms and allergies. A natural decongestant breaks up congestion just like regular decongestants. The difference is, a natural decongestant is healthier because you’re not exposing your body to harmful chemicals. You don’t have to worry about serious side effects when using things based on nature. However, some people are allergic to natural remedies so it’s always a good idea to check with your doctor before trying anything new.

Many types of food can be used as natural decongestants. Raw onions are great at breaking up mucus by simply smelling a freshly cut onion, or by eating them in your meals. Anything spicy can help to relieve congestion, so enjoy a Mexican restaurant the next time you have a cold. Garlic, peppermint oil and eucalyptus have all been shown to help relieve symptoms. Citrus fruits naturally work as decongestants, but mandarin oranges are the most effective.

Besides eating the right foods, there are other home remedies that will work. It has been known for a long time that steam is a natural decongestant. Whether you buy a humidifier or just go sit in a hot bath with your bathroom door shut, the results are the same. The hot, wet air makes its way through your nasal passages, shrinking the tissue that makes it hard to breathe. From there, it travels to your lungs, breaking up phlegm so you can breathe easier.

Because natural remedies are being used more frequently these days, you can go to your local department store or pharmacy and find decongestants that are more natural. Some are specifically for allergy symptoms while some are for cold and flu symptoms. They have products for infants, children and adults. Saline solution, which is just a mixture of salt and water, can also be purchased to clear congestion.

Using prescription or over the counter decongestants while you’re working can be challenging since most cause drowsiness. However, staying home from work is not an option when your family depends on your income. Using a natural decongestant can help relieve your symptoms so that you are able to continue working comfortably. The next time you have a cold and have trouble breathing, try one!

Foods that can be used as a natural decongestant

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It seems as if allergies are invading our world and affecting everyone we know. Talk to your neighbors, your friends, your family, and you’re sure to find people with allergies. These issues cause congestion and discomfort. In the winter, those with allergies tend to be hit harder by the common cold than those without, and failing to deal with the accompanying congestion can lead to bronchitis, or worse.

All of this means that the decongestant business is hotter than ever. We are all familiar with the over-the-counter decongestants that can be found at the local drugstore. Unfortunately, those medicines can have less than desirable side-effects, and most aren’t safe or effective for use with small children. Thankfully, nature offers us another solution in the form of the natural decongestant.

The most popular common food that is also a natural decongestant is the onion. Best eaten raw for its decongestant properties, the onion is also a powerful anti-bacterial and anti-viral. This is especially helpful in the winter when we’re all trying to fight off the latest bug. You can add raw onion to salads, sandwiches and soups for sinus relief.

Other foods that can help relieve congestion are spicy foods like horseradish, wasabi, chili peppers and garlic. In fact, there are several recipes out there for super immunity tonics whose main ingredients are among these natural decongestants.

If you’d rather use herbs for a natural decongestant, try adding fresh thyme and oregano to your meals. Or you could inhale eucalyptus oil.

While pharmaceutical companies would like you to believe that their latest product is the only way to relieve your congestion this winter, or during allergy season, now you know that you have other options. After all, it would seem that using nature to cure your ills is the natural choice.

Using a Neti Pot as a natural decongestant

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Sinus congestion is a common health problem that is experienced by millions of Americans each year. Rather than use over-the-counter or prescription medications, many sufferers have turned to a natural decongestant as a means for relief from the painful side effects of sinus congestion, which includes headaches and facial pain.

One of the most widely used natural remedies is the Neti Pot, which is traditionally a ceramic pot that serves as a nasal saline irrigation system. Though the Neti Pot’s popularity in the United States is relatively new, it has been used for centuries in other parts of the world, particularly in the Ayurvedic medical tradition.

Though it is a natural tool for relief, ear, nose, and throat specialists have highly recommended the Neti Pot as a natural decongestant, in addition to other methods for nasal irrigation. Patients who have used the Neti Pot have reported that it alleviates their nasal congestion, and pressure and pain on the face. Those who used this system daily reported that it provided the most relief from their ailments, and also reduced their need for prescription antibiotics.

The Neti Pot works by thinning the mucus that is congesting the nasal passages in order to increase its ability to be flushed out of the passages. The saline solution that is used in this method is able to stimulate the cilia that lines the sinus cavities, pushing the mucus out of the passages and either to the back of the throat, where it can be swallowed, or into the nose where it can be blown out. This stimulation of the cilia also makes them more effective in removing bacteria and allergens that tend to exacerbate problems with the sinus.

Using the Neti Pot is a very simple process. Approximately 16 ounces of warm water is mixed with 1 teaspoon of salt. The Neti Pot is filled with this solution. The head should be tilted at about a forty five degree angle, and the spout of the pot is placed into the nostril. The saline solution is gently poured into the nostril, and the fluid should flow through the nasal cavity and into the other nostril, or into the throat, which should then be blown out or spit out. Researchers have found the use of the Neti pot to be completely safe, and it can make an excellent, natural alternative to prescription medications.

Causes of congestion

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Symptoms of congestion in the chest are caused by a build up of mucus in a person’s lungs. It causes a lot of trouble for a person when they are trying to breathe. A bacteria, fungus or a virus that has infected your respiratory system causes congestion. Unfortunately, there is often pain that accompanies congestion and respiratory infections. There are numerous natural decongestants that can help to ease your pain and breathing difficulties when used correctly.

Hot Peppers are very good and quite effective as a natural decongestant. They work right away, by clearing, and opening the passages in your nose. This alleviates a lot of the difficulty with your breathing. Capsaicin is the ingredient in peppers that helps alleviate the congestion and pain. This ingredient is able to open the passages in the nose, which thins out the mucus plugs attached to the lungs. Jalapenos, cayenne and chili peppers are some examples for you to try.

Steam is another effective decongestant. Inhaling some steam will shrink inflammation in your nasal passages. This will allow the mucus and phlegm that has accumulated to drain. Heat helps to relieve of some of the pain associated with congestion. It is a good remedy for dealing with flu like symptoms, and upper respiratory problems. When taking a hot shower with the door closed, breathing deeply while in the shower will offer some relief from stuffiness.

Vitamin C is effective for relief from congestion symptoms and colds. It is good for thinning out the nasal mucus, in your passages and is considered an effective natural decongestant. Read about dosages amounts to have the right effect.

One advantage to using a natural decongestant is there are fewer side effects than over the counter decongestant medicines.

Acupressure as a Natural Decongestant

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Sinus congestion and pressure can be caused from a variety of sources, from allergens to bronchitis to the common cold. Symptoms can be mild to severe, radiating from the nasal passages to the ears. Medications can help, but there are many things within the home that can be considered a natural decongestant. Steam, for instance, can help loosen and thin out tenacious mucus. Adding menthol, peppermint or eucalyptus oil to the mix adds a soothing effect to the thinning of mucus, especially with ear congestion. Several foods act as a natural decongestant as well, such as onions, jalapeno peppers, and mandarin oranges. These foods, when cut, have fumes that act as mucus liquefiers, allowing the body to get rid of it more easily.

Acupressure is another way to relieve nasal congestion and can be performed at home, no specialist needed. The application of finger or hand pressure to specific pressure points on the body, known as acupoints in Chinese medicine, can significantly lessen sinus pain and pressure and restore flow. A good place to start is the cheek area on either side of the nostrils, massaging for a few minutes several times a day with fingertips. Not only will this help the stopped up mucus to move, it will also just feel good. Combining this with steam therapy works well and goes a long way into alleviating the heavy head feeling that comes from sinus pain and swelling. If done correctly, the sinuses will begin to drain rapidly.

Another acupressure point that can be useful is the “V” part of the palm between the thumb and index finger. Using the thumb and index finger of the opposite hand, gently but firmly squeeze the fleshy part for several minutes. This pressure point is used to alleviate sinus headaches. Another technique that works well involves using the thumbs to alternately apply pressure to the indentation of the eye socket on both sides next to the bridge of the nose and eyebrows. Doing this for several minutes can significantly relieve the pressure. The hollow space at the base of the skull can also be used to decrease congestion, massaging with the thumb for 3-5 minutes. Alternating these acupoints, continuously switching from one technique to another can bring much needed relief to sinus congestion and pain.